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1.
YOU'LL INCREASE YOUR STAMINA.
By forcing your body to work harder for air you will build strength not only in your lungs but also in your diaphragm, intercostals and back (the main breathing muscles). When you race or fight without the mask you'll get more stamina and power from your body for longer.
2.
YOU'LL BUILD STRENGTH IN YOUR BREATHING MUSCLES.
Your scalenes, internal and external intercostals, transversus thoracis, serratus posterior superior and our diaphragm all work harder, build strength and stamina and build internal strength while you're using the x100 mask.
3.
YOUR BODY'S ABILITY TO ABSORB OXYGEN BECOMES MORE EFFICIENT AND EFFECTIVE.
Wear the mask TO your session, DURING your session for 20 minutes AFTER your session and you will increase your body's ability to absorb oxygen making you more efficient and giving you more power when not using the mask.
4.
DEVELOP ROCK SOLID FOCUS ESPECIALLY WITH BAG WORK AND FIGHT TRAINING.
Using the X100 mask during bag work or fight training forces you to bring awareness to your breathing training you to breath evenly and with rhythm on every kick, punch or throw. This hyper awareness of your breathing will mean that no matter how strenuous your training, sparring or fight sessions get you will tend to stay centered, focused and maintaining awareness... And you know that's going to make you more effective!
The x100 Mask Will Kick Your Ass Into Your Best Shape Ever
Based on the mask settings your breathing muscles will work harder to pump air to and from your lungs
In the same way as you train with weights to make your muscles work harder, which builds strength and stamina, using the mask will work your [Breathing muscles]
Ref Image: Shows muscles for Inspiration on the left, muscles for exhalation on the right.
These two muscle groups will work extra hard and in doing so build extra strength and stamina.
If you use the X100 Training Mask for 30 days as instructed and feel that the mask does not increase your training workload, increase your stamina or improve your fitness levels... Well that sucks. If that's the case then I'd rather I gave you a refund and you walked away happy (we can part as friends) than have you unhappy... So just make contact - let me know what the story is and we'll talk and get you sorted out.
Here are answers to some frequently asked questions:
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